15th June 2016
Whether you’re concerned about yourself or a loved one, these helplines can offer expert advice.
Charity providing support if you’ve been diagnosed with an anxiety condition.
Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm)
A charity helping people living with manic depression or bipolar disorder.
CALM is the Campaign Against Living Miserably, for men aged 15-35.
Charity for sufferers of depression. Has a network of self-help groups.
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
Support for people with obsessive compulsive disorder (OCD). Includes information on treatment and online resources.
Phone: 0845 390 6232 (Mon-Fri, 9.30am-5pm)
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0845 120 3778 (Mon-Fri, 9am-5pm)
Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline.
Phone: 0844 967 4848 (daily, 10am-10pm)
Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (Mon-Fri,10am-5pm & 7-10pm. Weekends 2-5pm)
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon-Fri, 10am-2pm)
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Charity offering support and carrying out research into mental illness.
Phone: 0845 767 8000 (daily, 6-11pm)
SANEmail email: firstname.lastname@example.org
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents’ helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)
Abuse (child, sexual, domestic violence)
Children’s charity dedicated to ending child abuse and child cruelty.
Phone: 0800 1111 for Childline for children (24-hour helpline)
0808 800 5000 for adults concerned about a child (24-hour helpline)
Advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
Addiction (drugs, alcohol, gambling)
Phone: 0845 769 7555 (24-hour helpline)
Phone: 0300 999 1212 (daily until midnight)
Provides information on dementia, including factsheets and helplines.
Phone: 0300 222 1122 (Mon-Fri, 9am-5pm. Weekends, 10am-4pm)
Cruse Bereavement Care
Phone: 0844 477 9400 (Mon-Fri, 9am-5pm)
To find your local services phone: 0808 802 9999 (daily, 12-2.30pm, 7-9.30pm)
Phone: 0808 168 9111 (Mon-Fri, 8pm-8am. Weekends, Sat 5pm-Mon 8am)
Phone: 0845 634 1414 (adults) or 0345 634 7650 (for under-25s)
Charity working with people with a learning disability, their families and carers.
Phone: 0808 808 1111 (Mon-Fri, 9am-5pm)
Advice on all aspects of parenting including dealing with bullying.
Phone: 0808 800 2222 (Mon-Fri, 9am-9pm. Sat-Sun, 10am-3pm)
Phone: 0300 100 1234 (for information on their services)